Yoga Therapy Courses and Workshops

Yoga therapy courses and workshops are run both in-person in West Oxfordshire and online with qualified Yoga Therapist Muna Roberts.
You can scroll down to read information about specific courses or click on the buttons below.

Yoga Therapy for Stress, Anxiety and Depression, 8 week course

Next in-person course starts 10th October 2022 7-9pm

Location: Eynsham Baptist Church hall

Next online course starts Sunday 9th October 2022 4-6pm

The Yoga Therapy for the Mind 8-week course is an evidence-based programme for anyone looking to reduce stress, anxiety and/or depression. It combines specific yoga therapy techniques such as postures, breathwork, mindfulness techniques and psycho-education, combined with research from psychotherapy and neuroscience, to improve the functioning of the nervous system, enhance self-awareness and help eliminate habitual patterns of thought and behaviour.

The course consists of 8 weekly 2-hour sessions, and includes a comprehensive course manual for you to keep, with suggested home practices.

£200 in person, £160 online

Contact Muna for further details.
Once your place has been confirmed please fill out the health questionnaire form here

Yoga for Stress, Anxiety, Depression: Location for in-person:

Eynsham Baptist Church hall, Lombard Street, Eynsham OX29 4HT

Yoga Therapy for Insomnia

Online 5 week course
every other Wednesday from 19th October
7.30 - 8.45/9pm
In-person full day workshop
Saturday 15th October or Saturday 12th November 2022
at Cassington Village Hall, The Green, Cassington, Oxfordshire OX29 4AX

For anyone who struggles to fall asleep, wakes up in the night and can’t get back to sleep, wakes up too early, or sleeps through the night but doesn’t feel refreshed in the morning. We work through the 5 step Sleep Recovery™ method to help improve your sleep, and to wake up more refreshed, by working with your personal sleep type and looking at what could be sabotaging your sleep.

It helps relax and repair the body, balance the nervous system and replenish your energy, slow down the mind, restore emotional balance and reawaken the happy inside you, through using yoga postures, breathing techniques and mindfulness tools.

5 week online course £65

1 day workshop Sat 15th October or Sat 12th November 2022 £80

Contact Muna for further details.
Once your place has been confirmed please fill out the health questionnaire form here

Yoga Therapy for Insomnia: Location for in-person:

Cassington village hall, The Green, Cassington OX29 4AX

Yoga Therapy and Mindfulness for Chronic Pain, 8 week course

Next in-person course dates to be confirmed
7.30-8.30pm
Location: Cassington village hall

Chronic pain can affect people physically, psychologically (by affecting their thoughts, emotions and beliefs) and socially (through its effects on work, relationships, hobbies etc). Yoga therapy and mindfulness techniques can be used to gradually develop change in all these areas, by helping to reduce pain intensity and change your relationship to your pain, reconnect you to your body, decrease your nervous system arousal and help manage flare-ups. Whilst it may not be possible to get rid of the pain entirely, pain may be experienced differently, resulting in an improved quality of life. These techniques are suitable for most types of chronic pain, although for an more individualised approach to work with a specific chronic pain condition, one to one yoga therapy sessions may be more suitable.

£100 in person, £80 online

Contact Muna for further details.
Once your place has been confirmed please fill out the health questionnaire form here

Yoga Therapy and Mindfulness for Chronic Pain: Location for in-person:

Cassington village hall, The Green, Cassington OX29 4AX

Health questionnaire

If you will be attending any of the Yoga Therapy Courses or workshops with Muna please fill out the form via the link below.