Yoga Classes

Yoga classes in Oxfordshire

(in-person and online) with Muna Roberts - Qualified Yoga Therapist.
Whilst attendance in person is preferred/encouraged, an online option may be available.

All classes are limited to 12 participants. Please contact me prior to paying for classes to check availability and to confirm location, as this may change from time to time. You can click on the buttons below to see specific yoga class information
Muna Roberts Yioga Therapist Oxfordshire

Yin Yoga Classes

Tuesdays 8.00 – 9.15pm, in-person £12 drop-in, or 10 class pass for £100 (to be used within 5 months of purchase).

Yin yoga is a slower-paced yoga where postures are held for 3-5 minutes or more, with lots of focus on the breath. These longer holds allow the release of muscular tension, and work deeper into the connective tissue, fascia and joints, helping to release deeply held tension and blocked energy in the physical body. At the same time, yin yoga challenges the mind and body to surrender to the physical sensations that may arise with longer holds – a great reminder to re-connect to the breath and be with whatever is arising in the present moment.

My yin class usually finishes with a 15 minute yoga nidra or guided relaxation, which encourages complete physical, mental and emotional relaxation. In this state of “conscious sleep”, we can develop a deeper self-awareness, especially around habitual patterns of behaviour. This insight into ourselves can be a powerful tool for transformation.

Location details below.
If you are unable to attend in person, online option may be available.
Contact Muna for any further details.

Location for Yin Yoga classes

Eynsham village hall, 46 Back Ln, Eynsham OX29 4QW
Eynsham village hall (small hall) though may be held at Cassington village hall from time to time (see location details on this page)

Chair Yoga Classes

Start Tuesday 15th February 2022
Tuesdays 11am-12noon, in-person
£12 drop-in, or 10 class pass for £100
(to be used within 5 months of purchase)

Chair yoga is a fun class that is suitable for people of all ages, with or without health challenges, as well as anyone new to yoga. It provides all the amazing health benefits of yoga, including improved fitness, strength, flexibility, balance, and coordination, deep mind and body relaxation, and increased mental and physical health and wellbeing.

Location details below.

If you are unable to attend in person, online option may be available.
Contact Muna for any further details.

Chair yoga: Location:

Cassington village hall, The Green, Cassington OX29 4AX

Somatic Yoga Classes

Start Tuesday 15th February 2022
Tuesdays 6.30pm-7.45pm, in-person
£12 drop-in, or 10 class pass for £100
(to be used within 5 months of purchase)

Somatic yoga is a movement-orientated yoga practice which encourages a curious exploration to really feel and connect into our body. By doing so, we can learn to unravel some of our habitual movement and postural patterns, create new nerve pathways to us help overcome stress and trauma, and help promote healing & recovery. It’s a wonderfully liberating practice!

Location details below.

If you are unable to attend in person, online option may be available.
Contact Muna for any further details.

Somatic yoga: Location

Eynsham village hall, 46 Back Ln, Eynsham OX29 4QW
Eynsham village hall (small hall) though may be held at Cassington village hall from time to time